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Values Exploration

Values exploration is the process of identifying and clarifying one's core beliefs, principles, and priorities, allowing individuals to gain a deeper understanding of what is truly important to them, align their actions with their values, and make choices that are in line with their authentic selves.

Values Exploration

Values Exploration


Here's a children's activity guide for emotional development and self-awareness through values exploration:


Activity: Exploring My Values


Age Group: 6-12 years old


Materials Needed:

       - Paper or poster board

       - Markers or coloured pencils

       - Magazines or printed images

       - Scissors

       - Glue


Instructions:

       1. Begin by explaining to the child what values are. Describe them as the things that are most important to us, guiding our actions and decisions. Emphasize that everyone has different values that make them unique.


       2. Create a values exploration poster. Draw a large heart shape in the centre of the paper or poster board.


       3. Help the child brainstorm different values. Examples include kindness, honesty, courage, respect, creativity, and perseverance. Write these values around the heart shape, leaving space for the child to add their values later.


       4. Guide the child through a reflection exercise:

               - Ask them to think about moments when they felt happy, proud, or fulfilled. Encourage them to recall situations where they acted in a way that aligned with their values.

              - Have them write or draw these moments on separate pieces of paper or cut out images from magazines that represent those values.

              - Help the child glue these pieces of paper or images inside the heart shape on the values exploration poster.


       5. Once the child has identified several values, discuss each one with them. Ask them why they think those values are important and how they can demonstrate them in their daily life. Encourage them to share stories or examples that highlight their values.


       6. Help the child reflect on how their values can guide their decisions and actions. Discuss how their values can help them navigate challenges, make choices, and treat others with kindness and respect.


       7. Encourage the child to celebrate their values and embrace them as part of their identity. Remind them that their values shape who they are and how they interact with the world.


       8. Display the values exploration poster in a prominent place, such as their bedroom or study area. This serves as a reminder of their values and can inspire them to live in alignment with what matters most to them.


       9. Encourage the child to continue exploring and reflecting on their values. Provide opportunities for them to discuss and practice their values in different situations.


 Remember, the goal of this activity is to help children develop self-awareness, understand their core values, and make choices aligned with their beliefs. Celebrate their values and encourage them to live authentically. If you have any more questions or need further assistance, feel free to ask. Enjoy exploring and embracing values with the children!

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